Here's one to think about - why is it that when one is stressed one feels more exhausted, but cannot sleep?
Dig says it is because during the day you are busy handling LIFE, not dwelling on all of the "stuff." Then you go to bed and your brain keeps going so you stay awake.
She might have a good point. Now what doI do about it?!
1 comment:
That's definitely a conundrum. I keep a pad and pen by my bed and sometimes jot things down if it's that I'm afraid I'll forget something, but if it's just plain, ordinary, annoying stress, I haven't figured out an answer to that yet. Good luck.
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